This is a simple, but challenging body-weight workout that can be done anywhere from the gym to the park or from the comfort of your own home. Time yourself and see how long it take you to complete all the way through.
Complete in 10 sets of Ten, Do all exercises in order in circuit fashion. Rest as needed. Dont Stop till your done with all 500 reps. Have fun!
Start every workout with a Dynamic Warmup
100 Push Ups
100 Pull Ups
100 Chin Ups
100 Leg Raises