Fit Tip of the Day!

Tip of the day #1: Nutrients! (and what they do for you)

Vitamins A&C- help improve immune function, prevent you from getting sick and help fight infection

Vitamin B- Help with energy metabolism

Vitamin D- Helps with absorption of nutrients into the bloodstream (calcium and phosphorus in particular)

Vitamin A- Helps improve your eyesight

Folic Acid/ Thiamine- Help aid in proper functioning of the nervous system

Antioxidants- Help with bodily development and functioning, prevent oxidative damage to the cells of the body

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