Tip of the Day # 4

Tip of the day #4: Rep Ranges

Quick tip- if you want stable long lasting strength (muscular endurance) train within the 15-20 rep range at 45-60% of your 1RM

If you are looking for increases in muscle mass (hypertrophy) train within the 10-12 rep range with about 65-75% of your 1RM

If you are looking for maximal strength, train in the 1-5 rep range with about 80-95% of your 1RM

If muscular power is your main concern, train in the 3-5 rep range with about 30-45% of your 1RM with maximal effort

Good luck on achevineg your goals, Have a good day J

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