Tip of the day #4 (pt 2) FORM OVER FUNCTION Ill make this one short. No one cares how many… Read more Tip of the day #4 (PART 2)
Tip of the day #4: Rep Ranges Quick tip- if you want stable long lasting strength (muscular endurance) train within… Read more Tip of the Day # 4
Tip of the Day # 3 Mindfulness Meditation Meditate! No this doesn’t mean you have to sit in a room… Read more Tip of the Day #3 Mindfulness Meditation
Tip of the day#2 Pyramid Sets for Maximal TUT (Time Under Tension) Pyramid Sets are beneficial in more ways than… Read more Tip of the Day #2 (12/11)
Tip of the day #1: Nutrients! (and what they do for you) Vitamins A&C- help improve immune function, prevent you… Read more Fit Tip of the Day!
This is a simple, but challenging body-weight workout that can be done anywhere from the gym to the park or… Read more Fatal 500 Workout!
There is a reason you will never really see me posting too pictures of myself (my body) on the internet.… Read more Find your WHY (then run away with it)
Want to try to go plant-based but don’t know where to start? This is what i started with and pretty… Read more PLANT BASED PROTEIN SOURCES
Video post. Source: Exercise and the Brain : Video